Welcome to

Armstrong Ladies Lacrosse 2012  

Talent, Heart, Honor

Announcements
 
Camps, Clinics, Leagues  UPDATED SATURDAY FEB 04, 2012 

Click on the "Camps / Clinics" tab on the left for up to date information to prep for the 2012 season!!!  The Eden Prairie league is a great opp to play together and get touches on the ball!!!  The 7v7 Tourney is a chance to put your skills to work!  Accelerate Minnesota Lacrosse is also putting on some clinics.

Sign up NOW!  Get ready for the season!

   
2012 U.S. Lacrosse rule changes - Watch the video!!!!

http://www.uslacrosse.org/TopNav2Right/Rules/WomensRules/2012USLWomensRulesVideo.aspx

 

   
Lacrosse Registration - MUST BE DONE BY MARCH 21ST TO PARTICIPATE DURING SPRING BREAK!!!!

Because of our late start date, the 1st day of Spring Break, everyone must be registered by Wednesday March 21st to be cleared to practice during the break.  The Athletic Office will be closed during break so you will be "out of luck".

Please don't plan to wait until you get back from break to register.  The crowd of other late spring sport athletes who will be scrambling to get signed up and cleared which will delay your practicing even further.

There will be no exceptions due to potential liability issues. 

 

   
What equipment do I need to try-out?  See the tab on the left, "Coach's Corner" for the answer.
   
Early morning conditioning

Lacrosse is a sport that requires strength and cardio conditioning to perform needed skills at a high level each and everyday.  You have to bring your "A game" from the very 1st day of practices to be ready for our schedule.

With that in mind, optional conditioning sessions will be held twice a week (Tues & Thurs) until March.  These sessions are open to any AHS student who wants to prepare themselves for the spring season.  Enter through Door 5 (by the weightroom) after 0545.  We begin at 0600 sharp!  We will be done by 0700.

Winter sport athletes:  you SHOULD be working hard enough at your current sport to be ready for our season in March.  If you're not, you are invited to these sessions.  If you have a game scheduled, we'll make sure you have enough left in the tank....

In the event of heavy snow...always check this website for updates/cancellations before you leave your house.

If you have any questions, don't hesitate to contact me or Duffey. 

   
2012 Try-outs and Dome Time Schedule

We officially begin the 2012 season on MONDAY March 26, which is the 1st day of spring break.   If you are in town, you are expected to attend all practices which will be held in the Plymouth Dome that week.  The dates and times:  3/26, 3/27, 3/28, 3/29, 3/30.  3 – 4:30 p.m.

After spring break, we are at AHS (outside) Monday April 02, 230-430p.  Tues April 03 in the Plym Dome 430p-6p.  Back at AHS Wednesday April 04, 230-430.  Back in the dome on Thurs April 05 4:30 – 6 p.m. (full field).  Back at AHS Friday April 06 230-430.  Saturday at AHS -TBD.

On Monday 4/9 from 3 – 4:30 p.m. everyone is back at the Plym Dome (last time).  Tues Apr 10 @ AHS 230-430.  Our 1st game is on April 11 v Holy Family @ AHS.  

   
check out photos by Julie Olson @ http://jolsen.smugmug.com/

Photos 2011

   

 

Stories
 
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